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Coopersville Schools Leisure Fitness Classes by Deb Beginning Now | Events

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Coopersville Schools Leisure Fitness Classes by Deb Beginning Now

 

CARDIO COMBO

Monday & Thursday

This class is a fun mix of high and low impact dance movements for a great cardio workout. We will do some strength, balance, flexibility, core or plyometrics at the end of class for total training. We will incorporate a variety of equipment to leave you feeling strengthened, lengthened and energized.

YO-FIT

Tuesday

Basic yoga interspersed with fitness moves for a total body toning experience. We will focus on breathing, flexibility and strength.

FLEX-N-TONE & DANCE

Wednesday

This class combines dancing and fitness moves set to Latin and other world music. Test your endurance while grooving to some hot hits. There will be toning, abdominal and flexibility moves.

*Please bring a mat, water, towel and weights*

 

Dates: Classes starting now

Time: 6:00-6:50 P.M..

Place: South Elementary Cafeteria Room

Cost: $4.00 per class Punch Cards available for $35.00 with 10 punches

For more information call Dori at 997-3606